BREFI - realising human potential
    
Call 0845 0678 222  Contact: 0845 0678 222

 

Brefi Group Consultancy Coaching Facilitation Training Resources Contact
Resources

User Menu

 

A Straightforward Guide to a Stress Free Life

Introduction

A Straightforward Guide to a Stress Free Life provides you with the tools and techniques to set yourself up for a stress free life and to manage the four different kinds of pressure that most people face in their lives:

  • Time pressure - too much to do and too little time
  • Situational pressure - events, money, exams etc
  • People pressures - being unreasonable, asking too much
  • Self pressure - expecting too much of ourselves

This short e-book is filled with practical approaches to make things different. Use the tools provided on a regular and consistent basis and you will move to a stress free life.

What you get

A standalone 15 page manual with a range of tools and techniques that you can apply immediately (and no extraneous padding!).

Order now

Why not purchase the "A Straightforward Guide to a Stress Free Life" for our limited time offer price of £7.5 (approximately $14) and immediately download the book?

Payment is handled by WorldPay, using a secure server link.

You will need Acrobat Reader to view the forms.

If you would like us to bring this material alive for your team or company, then contact us now.

Click here to return to the "Personal development" category.


To talk to one of our consultants call...
0845 0678 222 (UK)
+44 (0)1462 832 845 (International)


 
Call 0845 0678 222  Contact: 0845 0678 222
© Copyright 2008 Brefi Group Limited: Birmingham, London, UK & International